Tuesday 06-20-17 C

Tuesday, June 20, 2017

Start Of Class

Discuss Workout, Flow and Mods

 

Warm Up

Shoulder Pails & Rails

- 1 min hold + 10 sec push/pull x 3/side

+

Increasing Pace On Rower (start easy finish at workout pace)

30 Sec Cal Row

30 Sec Shoulder Taps

30 Sec Cal Row

30 Sec Scap Push Ups

30 Sec Cal Row

30 Sec Swimmers

30 Sec Cal Row

30 Sec Plank Walk Outs (4 steps in and out)

 

Kipping Skill Work

 

15 Min AMRAP of:
5 Pull Ups
10 Push Ups
15 Cal Row

 

After Party 

Shoulder Mobility and Stretching

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