Wednesday 06-21-17 C

Wednesday, June 21, 2017

Benchmark Workout:
For Time:
1 Mile Run
2K Row
1 Mile Run

(Assualt Bike 2.5 Miles)The assault option is only if your injured and not because you don't want to run.

Optional Finisher:
10 Min EMOM of:

Pull Up Skill Work
#1: 5-10 Kipping Pull Ups
#2: 5-10 Kipping Swings
#3: Combination of both
#4: 2-5 Strict Pull Ups / Negatives (from high volume yesterday)

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