Wednesday 6-21-17

Tuesday, June 20, 2017

Benchmark:

"Jerry"

For Time:

1 Mile Run

2K Row

1 Mile Run

 

This is the benchmark workout for the "Shirts Off Challenge".

We'll be running multiple heats competition style. The run modification

for the assault bike is 2.5 miles.  

 

Optional Finisher:

10 Min EMOM of:

6-10 Pull Ups, as skill or additional volume  

Please reload

©2017 by Shoreline Athletics.