Thursday 06-22-17

Wednesday, June 21, 2017

Workout:

"Fight Gone Bad"

Three Rounds of:

Wall-Ball @ 20/14

Sumo Deadlift High-Pull @ 75/55

Box Jump @ 20/16"

Push-Press @ 75/55

Calorie Row

 

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

Cool Down:

800 M Run @ Talking Pace + Stretch/Mobility

Please reload