Friday 06-23-17

Thursday, June 22, 2017

Strength:

Power Snatch, as cns prep  

- build 10-20% heavier than your workout weight

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Workout:  

5 Rounds for time:

10 Power Snatch 115/75 

15 Toes to Bar  

400 Meter Run  

- if you scale properly, this is a 20-24 minute workout

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