Friday 06-23-17

Friday, June 23, 2017

Warm Up

Wall Wrist Walks x 10

Wall Lat Stretch x 30 Sec/side

Wall Pec Stretch x 30 Sec/side

+

125m Run

15 Push Ups

125m Run

15 Squat Jumps

125m Run

15 Burpees

125m Run

15 Broad Jumps

 

Grab Bar + BB Skill work 

Hang Power Clean

BB complex

 

Grab Box

Burpee Box Jump Overs

 

3 Min AMRAP of:
5 Deadlifts@115/75
4 Hang Power Cleans
3 S20H
2 Burpee Box Jump Overs @24/20
- Rest 1 Min x 4

Score: Total number of rounds and reps completed

 

After Party

Stretch Hamstrings and Shoulders

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