Masters 06/25/17

Saturday, June 24, 2017

400 M Run

+

4 Rounds of:

10 KB Swings (53/35)

10 Pushups

 

-Rest 2 Mins

 

400 M Run

+

4 Rounds of:

10 Power Cleans (135/95, 115/80)

10 Lateral Bar Hops

 

-Rest 2 Mins

 

400 M Run

+

4 Rounds of:

10 Toes to Bar/Knee Raises

10 Burpees

 

Score is total time minus 4 mins

 

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