Monday 06-26-17

Sunday, June 25, 2017

Workout: 
10 Rounds of:  
1 to 10 Front Squats 135/95      
10 HR Push Ups 
10 Chest to Bar  
10 Wall Balls 20/14 
- there's a 25 minute time cap on this workout  

- advanced athletes feel free to scale up to 155/105 
 
Flow: 
R1: 1 FS, 10 PUs, 10 CTBs, 10 WBs 
R2: 2 FS, 10 PUs, 10 CTBs,10 WBs 
R3: 3 FS, 10 PUs, 10 CTBs 10 WBs 
R4: 4 FS, 10 PUs, 10 CTBs, 10 WBs, etc...  

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