Monday 06-26-17

Sunday, June 25, 2017

Warm Up

300m Run

Squat Therapy x 15 (Coach's Callouts)

300m Run

Deadbugs x 2 min (Coach's Callouts)

300m Run

Ring Rows x 20 

 

Skill Work

Front Squat + Build up

TTB + Find bar spot

 

For Time: 
600m Run
50 TTB
40 Front Squats @95/65
30 Burpees Over Bar
20 Pull Ups

 

Score: Total time

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