Tuesday 06-27-17

Tuesday, June 27, 2017

Warm Up

400m Run

10 Ext To Toe Touch

15 Sec Handstand Hold

10 Power Skips

15 Sec Handstand Hold

10 Broad Jumps 

15 Sec Handstand Holds

+

6 Min EMOM of:

4 Overhead Squats @3111 @45-pvc

 

Skill Work

American KB Swing

Single Arm DB Push Press

 

4 Rounds For Time:
30 KB Swings @53/35
15 Single Arm DB Push Press @35/25
400m Run
- Complete all 15 reps using a single arm, alternate arms each round.

Score: Total time


After Party

Tabata: Flutter Kicks

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