Friday 06-30-17

Thursday, June 29, 2017

Workout @ VHE:

Every 4 Minutes for 7 RoundsComplete :

1 Rope Climb  

2 Power Snatch 135/95

3 Squat Cleans 135/95

4 Tall Box Jumps 30/24"

*Short Hard Sprint to Storage Bin & Back  

**If you can’t perform these movement, we’ll modify accordingly

 

Score/RPE: rate your effort from 1 to 10 with 10 being tried my hardest.  

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