Friday 06-30-17

Friday, June 30, 2017

Every 3 Mins for 15 Mins
5 Tempo FS 135/95 @ 3111 
10 DB Renegade Rows 35/25

From 18:00 Mins Complete For Time: 
400m Run 

15-12-9 of: 
Cal Row 
Power Clean 135-95
Burpees 

400m Run

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