Sunday 07-02-17

Saturday, July 1, 2017

Strength/Primer:

Push Jerks, build to a tough single in 10 mins 

- take barbell off the ground 

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Workout: 

6 Rounds for time: 

12 Burpees  

12 Toes to Bar    

12 Push Jerks 135/95   

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Finisher: 

1 Mile Run or 2.5 Miles on Assualt Bike 

 

 

 

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