Monday 07-03-17

Sunday, July 2, 2017

Warm Up:
Coaches Choice

Workout:
For time Complete:
50 Chest to Bars/Jumping Chest to Bars
50 Wall Balls 20/14
50 Burpees
- Every Minute Perform 4 Thrusters 95/65-115/75 

- There's a 20 min time cap on this workout 

*The 50 reps represents the 50 Stars in the Flag/50 States
**The 4 Thrusters is to celebrate independence day


Cool-Down:
Run 2 Miles (around block)

 

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