Monday 07-03-17

Monday, July 3, 2017

Warm Up

600m Run @easy pace

+

3 Rounds of

30 Sec Cal Row

30 Sec Continuous OH KB Waters Walk (left arm)

30 Sec Continuous OH KB Waters Walk (right arm)

30 Sec Plank On Elbows

- Rest 15 Sec B/W

 

Skill Work

KB Snatch

 

20 Min AMRAP of

7 Cal Row

4 Hanging KB Snatches (side) 

17 AB Mat Sit Ups

 

After Party

1000m Cooldown Row

Stretch Low Back & Hammies

 

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