Thursday 7-6-17

Wednesday, July 5, 2017

Warm Up:

Foam Roll- t-spine, hamstrings, & quads

Short Jog or Row- you choose distance

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Dynamic Warm Up:

Wall Wrist Walks X 10

Knee Hugs X 10 per

Quad Stretch X 10 X per

Leg Swings X 10 per

Toe & Heel Walks

High Knees 2 X GL

Butt Kicks 2 X GL

Power Skips 2 X GL

Walking Windmills 1 X GL

Lateral Lunge Steps 1 X GL

Spidermans 1 X GL

Bear Crawl 2 X GL

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Skill Work:

- Coaches Choice

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Workout:

16 Min AMRAP of:

2-4-6-8-12-etc..

Deadlifts 115/75

Front Squats 115/75

Push Press 115/75  

Burpees Box Jumps 24/20"

Calorie Row

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