Masters 07/09/17

Saturday, July 8, 2017

Mins 0-3 - 400 M Sprint

 

Mins 3-6 - AMRAP
5 Strict Pullups/Ring Rows
10 KB Swings (53/35)
15 Air Squats

 

Mins 6-8 - Max Sets of Barbell Complex, 
Hang PC, PC, Squat Clean → Thruster

 

Mins 8-10 - Rest

 

Repeat for a total of 3 rounds
Track your split times for each section  
The run is meant to be a sprint
 

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