Tuesday 07-11-17

Monday, July 10, 2017

Warm Up: 

- Coaches Choice 

 

Workout:
Every 2 Mins for 24 Mins:
7 Deadlifts 185/125 
7 Box Jumps 24/20" 
7 Calorie Row or Bike
- rest any remaining time

**Feel free to scale this workout up or down as needed 

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