Tuesday 07-11-17

Tuesday, July 11, 2017

Warm Up

Grab Ab-Mat and Couch Stretch x 45 Sec/side

Kneeling Wrists x 20 Pulses + 15 Sec Hold

Calf Stretch x 45 Sec/side

+

5 Rounds of

125m Run

8 Hollow Rocks

8 Scap Push Ups

 

Skill Work

Clean and Jerk + Build and Reps For Workout

 

For Time
15 Clean and Jerks @115/75
+
5 Rounds of
400m Run
30 Ab-Mat Sit Ups
20 Push Ups
+
15 Clean and Jerks @115/75

Score: Total time
 

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