Wednesday 07-12-17 S

Tuesday, July 11, 2017

Warm Up:

Grab Ab Mat + Stretch Hip Flexor

- keep ab mat for workout  


3 Rounds of:

125 M Row

10 V Ups

30 Secs Lying Pec/Shoulder Mobility per arm


Skill Work:

- Review Push Press and Push Jerk Barbell Cycling

- Review Movement Standards



21 Min ARMAP of:

17 Shoulder to Overhead 115/75 (must drop bb from hang)

17 Toes to Bar

17 HR Push Ups

17 Anchored Strict Sit Ups (use dbs or a plate)

- no dropping barbells from overhead today for safety reasons     


Score: rounds plus reps.


**Feel free to scale this workout up or down as needed


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