Wednesday 07-12-17

Wednesday, July 12, 2017

For Time
1000m Run
10 Deadlifts @205/135
10 Bar Facing Burpees

+ Rest 3 Min
800m Run
20 Deadlifts @155/105
20 Bar Facing Burpees
+ Rest 2 min
600m Run
30 Deadlifts @135/95
30 Bar Facing Burpees

 

Score: Total time subtracting 5 min

Please reload

©2017 by Shoreline Athletics.