Wednesday 07-12-17

Wednesday, July 12, 2017

Warm Up

2 Rounds of

Frankenstein Kicks x G/L

Ostrich Walks x 1/2 G/L

Pogo Hops x 1/2 G/L

+

4 Rounds of

125m Run

10 Cal Row

5 Burpee Broad Jumps

 

Skill Work

Deadlift + Build For Workout

 

 

For Time
1000m Run
10 Deadlifts @205/135
10 Bar Facing Burpees

+ Rest 3 Min
800m Run
20 Deadlifts @155/105
20 Bar Facing Burpees
+ Rest 2 min
600m Run
30 Deadlifts @135/95
30 Bar Facing Burpees

 

Score: Total time subtracting 5 min

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