Friday 07-14-17

Thursday, July 13, 2017

Strength:

1 Squat Snatch every minute for 8 mins

- as skill work and primer for the workout

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Workout:

14 Minute AMRAP of:

10 Overhead Squats 115/75

10 Burpees

10 DB Snatches 55/35 (alt evenly)   

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Finisher:  

5 Mins Run/Row/Bike + 5 Mins Hip/Shoulder Mobility

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