Masters 07/16/17

Saturday, July 15, 2017

5 Rounds:
10 Cal Row
10 Wall Ball (20/14)
10 KB Swings (53/35)
100 M Run

 

Immediately After the 5 Rounds:

 

50 V-Ups 
+
50 Supermans
+
50 Air Squats
+
50 Mountain Climbers 

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