Monday 07-17-17

Sunday, July 16, 2017

Warm Up

60 Sec Row

30 Sec Shoulder Taps

90 Sec Row

30 Sec Scap Push Ups

120 Sec Row

30 Sec Plank Walk Outs

+

4-5 Rounds of

5 Scap Pull Ups

5 Pull Ups

5 HR Push Ups

20 Sec Hollow Hold

20 Sec Farmers Hold

 

20 Min AMRAP
10 Pull Ups (any style)
15 Hand Release Push Ups
20 Ab-Mat Sit Ups 
125m Farmers Carry @53/35

Finisher: 
1 Mile Run

Please reload