Wednesday 07-19-17

Tuesday, July 18, 2017

Warm Up:

Foam Roll- hamstrings and glute

+

6 Mins Partner Row 30 on/30 off

+

Mobility:

Couch Stretch- 1 min per

10 Inch Worms + 1 Push Up

10 Barbell Staggered Stance Good Mornings  

20 Hollow Rocks

AMRAP L-Sit Hold Core (2 attempts max) 

+

Barbell Movement Prep:

- Review GHD Sit Ups  

- Barbell Deadlifts as movement prep 

 

Workout:

22 Min AMRAP of:

70 Deadlifts 155/105

70 HR Push Ups

70 Calorie Row

70 GHD Sit Ups

70 Walking Lunges  

- scale the movement and reps as needed 

 

Please reload

©2017 by Shoreline Athletics.