Friday 07-21-17

Friday, July 21, 2017

Warm Up

"HUG" Mobility Drill x 5/side

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4-5 Rounds of:

Sprint (gym length)

5 Burpees

Power Skip (gym length)

5 Med-Ball Thrusters

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Set Up / Coach Staggers And Creates Stations Then..

30 Sec Practice At Each Station

 

30 Sec On 30 Sec Off
4 Rounds of: Cal Bike
4 Rounds of: Wall Balls @20/14
4 Rounds of: Cal Rower
- 2 mins rest
4 Rounds of: Cal Bike
4 Rounds of: Wall Balls @20/14
4 Rounds of: Cal Rower
- During rest times, hydrate and write down scores

Score: 3 Separate Totals
Cals on Bike
Wall Ball Shots
Cals on Rower

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