Monday 7-24-17

Sunday, July 23, 2017

Strength/Skill:

10 Mins to Practice/Build:

Snatch Balance + Pause OHS 95/65 (off ground or rack)

- looking for speed under barbell in the snatch balance

- pause is to correct movement faults and mobility/balance issues

 

Workout:

Every 3 Mins for 5 Rounds:

1 Squat Snatches 95/65

10 Russian Swings 70/53

1 Squat Snatches 95/65

10 Box Jumps 24/20

1 Squat Snatches 95/65

15 Air Squats

- add weight after round 1 and go from there  

- scale the weights as needed  

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