Tuesday

Monday, July 24, 2017

Workout:

3 Rounds of:

6 Bench Press @ moderate

12 Burpees

200 M Row

- no rest b/n

3 Rounds of:

4 Bench Press @ heavy

12 Wall Balls 20/14

200 M Row

- no rest b/n

3 Rounds of:

2 Bench Press @ very heavy

12 Secs Hard on Bike

200 M Row 

 

Finisher:

800 M Run as Cool-Down

Please reload