Wednesday 07-26-17

Tuesday, July 25, 2017

 

30 Min Running Clock:

6 Back Squats- build off rack

12 GHD Sit Ups

6 DB Double Arm Bent Over Rows 35/25

6 DB Devil Presses from Hang 35/25

6 Cone Zig Zag Sprint (cones in parking lot)

- repeat as amrap at walking pace with burst or energy

 

Rate your technique on the newer movements from 1 to 10. With 10 being you scaled and moved perfectly.

Please reload

©2017 by Shoreline Athletics.