30 Min Running Clock:
6 Back Squats- build off rack
12 GHD Sit Ups
6 DB Double Arm Bent Over Rows 35/25
6 DB Devil Presses from Hang 35/25
6 Cone Zig Zag Sprint (cones in parking lot)
- repeat as amrap at walking pace with burst or energy
Rate your technique on the newer movements from 1 to 10. With 10 being you scaled and moved perfectly.