Wednesday 07-26-17

Tuesday, July 25, 2017


30 Min Running Clock:

6 Back Squats- build off rack

12 GHD Sit Ups

6 DB Double Arm Bent Over Rows 35/25

6 DB Devil Presses from Hang 35/25

6 Cone Zig Zag Sprint (cones in parking lot)

- repeat as amrap at walking pace with burst or energy


Rate your technique on the newer movements from 1 to 10. With 10 being you scaled and moved perfectly.

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