Wednesday 07-26-17

Wednesday, July 26, 2017

Warm Up

4 Rounds of

Row 250m (focus on building into your desired 2k pace)

Toe Walks x GL

Heel Walks x GL

Scap Push Ups x 10

Stationary Lunges x 10

 

Skill Work

Power Clean + Build For Workout

Practice 2-3 Rounds of "The Chief"

 

For Time:
2K Row
150 Du's / 300 Su's
10 Rounds of "The Chief"

1 Round of "The Chief" =
3 Power Cleans @135/95
6 Push Ups
9 Air Squats

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