Friday 07-28-17 C

Friday, July 28, 2017

Warm Up

30 Sec Ext To Toe Touch

30 Sec Scap Push Ups

30 Sec Moon The Skies

30 Sec Scap Pull Ups

+

2 Rounds of

125m Run

5 BB Deadlifts

125m Run

5 HR Push Ups

125/100m Row

5 BB Front Squats

125/100m Row

5 Strict Ring Pull Ups

 

Skill Work

BB Deadlift

BB Front Squat

 

Every 4 Min x 4 Sets
200m Run
10 BB Deadlifts @155/105
200m Run
10 HR Push Ups


+ Rest 4 Min


Every 4 Min x 4 Sets
200/150m Row
10 BB Front Squats @115/75
200/150m Row
7 Strict Ring Pull Ups

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