Sunday 07-30-17 S

Saturday, July 29, 2017

36 Min EMOM of: 

Min 1: AMRAP DB Snatches (alt every other)  

Min 2: 40-60 Double Unders 

Min 3: Rest 

Min 4: AMRAP Max Meters @ 75-80%  

Min 5: 125 M Run    

MIn 6: Rest 


The "Max" DB Snatches & Row for Meters are meant to aerobic aka easy-steady efforts. The DUs and run are meant to anaerobic aka very hard efforts. If you pace this wrong, you could get yourselves into an oxygen deficit.  


Your score today is your pacing abilities and not based on your pain tolerance. 

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