Monday 07-31-17 C

Sunday, July 30, 2017

Warm Up

12 Min of (4 Rounds)

30 Sec Frankenstein Complex

30 Sec Scap Push Ups

30 Sec Plank

90 Sec Row

+

5 Min Rope Climb Skill Work and Practice

+

 "Grab Equipment"  Then 2-3 Rounds of

7 Cal Row 

5 Knees To Elbow

3 DB Push Press

 

21 Min AMRAP:
21 Cal Row
15 Knees To Elbows
9 DB Push Press @35/25
- Every 3 Minutes 1 Rope Climb

Score: Total rounds + reps

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