Tuesday 08-01-17

Monday, July 31, 2017

Warm Up:

With a 15 Minute Running Clock:

Foam Roll- as general maintenance

800 M Run or 1K Row

+

Group Work:

2-3 Rounds of:

10 Empty Barbell Bench Press- slow ecc/fast ecc   

5 Fast Inchworms With 2 T-Push Ups Each

Gym Length Power Skips- nothing short of dynamic      

+

Strength & Skill:

8 Min EMOM of:

Min 1: 5 Bench, build to openner

Min 2: 5 Burpee Box Jumps/5 DB Snatches Per Arm

- mins 2 & 6: 5 BBJs, mins 4 & 8: 5 DBS per

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Workout:

5 Rounds Total Rounds:

5 Bench Press @ last week's moderate

5 Burpee Box Jumps @ 24/20"

- right into -

5 Left Arm DB Snatches 55/35

5 Right Arm DB Snatches 55/35

4 Left Arm DB Snatches 55/35

4 Right Arm DB Snatches 55/35

3 Left Arm DB Snatches 55/35

3 Right Arm DB Snatches 55/35

2 Left Arm DB Snatches 55/35

2 Right Arm DB Snatches 55/35

1 Left Arm DB Snatches 55/35

1 Right Arm DB Snatches 55/35

- right into -

200 Meter Run, rest 60 secs b/n rounds  

 

 

 

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