Tuesday 08-01-17

Tuesday, August 1, 2017

On a 26 Minute Running Clock Complete:

 

5 Min Of:
Run 500m
Row Max Meters In Remaining Time

+ Rest 2 Min

5 Min AMRAP:
10 DB Thrusters @35/35
10 Burpees

+ Rest 2 Min

5 Min Of:
Run 500m
Row Max Meters In Remaining Time

+ Rest 2 Min

5 Min AMRAP:
5 Strict Pull Ups
10 Box Jump Overs @24/20

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