Wednesday 08-02-17 C

Wednesday, August 2, 2017

Warm Up

5 Rounds of

125m Run

30 Sec Du / Du Practice / Su Practice

+

4 Rounds 

10 Ab-Mat Sit Ups

5 Wall Balls

+

5 Min EMOM

5 TNG Deadlifts, Building to Workout Weight

 

5 Rounds For Time:
40 Du's / Su's
30 Ab-Mat Sit Ups
20 Wall Balls @20/14
10 Deadlifts @185/125

 

Score: Total time

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