Friday 08-04-17

Friday, August 4, 2017

Workout:

3 Rounds of:

3 Deadlifts 225/155

6 HSPUs

9 KB Swings 53/35

- rest 2 mins

3 Rounds of:

3 Deadlifts 255/175

6 HSPUs

9 KB Swings 53/35

- rest 2 mins

3 Rounds of:

3 Deadlifts 275/185

6 HSPUs

9 KB Swings 53/35

- rest 2 mins

Finisher of:

50/40 Calories on the Rower

 

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