Masters 08/06/17

Saturday, August 5, 2017

 

4 Rounds for Time of:

50 Double-Unders/100 Single-Unders
15 Snatches (95/65)

 

50 yrs+
4 Rounds for Time of:
30 Double-Unders/60 Single-Unders
15 Dumbbell Snatches (55/35)

 

There is a 10 minute time cap on this workout

 

Rest Minimum of 4 Minutes

 

4 Rounds for Time of:
Run 400 Meters
24 Squats
12 Burpee Box Overs (30 inch box)
Wear a weight vest if you have one (20/14)

 

50 yrs+
3 Rounds for Time of:
Run 400 Meters
24 Squats
12 Burpee Box Overs (30 inch box)

 

There is a 17 minute time cap on this workout
 

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