Monday 08-07-17

Monday, August 7, 2017

Strength:

5-7 Mins Building of:   
1 Hang Squat Snatch + 1 Squat Snatch
- spend a few minute building up to workout weight 
+

Workout:
20 Minute AMRAP of:

2 Squat Snatch- starts at 115/75 (see flow below)
6 Toes to Bar  
12 Wall Balls 20/14  

- Every 3 rounds add weight to the barbell. 

 

Flow/Weight Progression:

Rounds 1-3: 115/75

Rounds 4-6: 135/95

Rounds 7-9: 155/105

Rounds 10-12: 165/110

 

Score is total rounds plus reps. 

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