Tuesday 08-08-17

Monday, August 7, 2017

Workout:

A. Mins 0:00-10:00 Complete:

3 Rounds of:

400 Meter Run

21 Kettlebell Swings 53/35

12 Burpees, rest remaining time

+

B. Mins 10:00-20:00 Complete:

Bench Press, 5,4,3,2,1, rest as needed

- build to a tough single

+

C. Mins 20:00-30:00 Complete:

3 Rounds of:

400 Meter Run

21 Kettlebell Swings 53/35

12 Burpees, rest remaining time

 

Scale the run and kettlebell weight as needed in order to

go sub 10 mins on the met-con portion.

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