Wednesday 08-09-17

Wednesday, August 9, 2017

6 Min AMRAP:
Max Burpees

+ Rest 2 Min

6 Min AMRAP:
7 Deadlifts @135
7 Box Jumps @20/16

+ Rest 2 Min

6 Min AMRAP:
7 DB Snatches
7/5 Push Ups

+ Rest 2 Min

6 Min AMRAP
Max Cal Row

 

Score: Write score for each amrap, unly full rounds ex. #/#/#/#

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