Thursday 08-10-17

Wednesday, August 9, 2017

Workout:

4 Rounds of:

5 Mins on/1 Min Off:

20 Pull Ups

20 Walking Lunges

20/15 Calorie Row

20 HR Push Ups

- AMRAP Clean & Jerks 155/105

 

The goal is to have 1 minute at the barbell and averaging 5-7 repetitions of Clean & Jerks per round.    

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