Wednesday 08-09-17 S

Wednesday, August 9, 2017

Warm Up:
Coaches Choice
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Review Movements:
Cone Drill
Double Arm KB Snatches 
Back Squats- maintaining a tight mid-line    
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Workout:
Every 5 Mins for 6 Sets:

5-4-3-2-1 Cone Drill (forwards run/backpedal) 
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5-4-3-2-1 of:  
Double Arm Kettlebell Snatches   
Explosive Box Jumps 24/20"
+  
2 Back Squats, build to a tough double   
- rest as needed     

Score: your heaviest set of back squats.  

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