Double Arm KB Snatches
Back Squats- maintaining a tight mid-line
Every 5 Mins for 6 Sets:
5-4-3-2-1 Cone Drill (forwards run/backpedal)
Double Arm Kettlebell Snatches
Explosive Box Jumps 24/20"
2 Back Squats, build to a tough double
- rest as needed
Score: your heaviest set of back squats.