Saturday 08-12-17

Saturday, August 12, 2017

In Teams of 2: 

2 Rounds of: 

60 Calorie Row 

60 DB Goblet Squats 

40 DB Power Cleans 

40 DB Push Presses  

20 BB Power Cleans 115/75 

20 BB Thrusters 115/75 

- Rest 3 minutes b/n rounds  

 

It's hard to say what weight both you and your partner can share with the DBs. So in tomorrow's warm up, you'll need to find a common weight that works for you.   

Please reload

©2017 by Shoreline Athletics.