Saturday 08-12-17

Saturday, August 12, 2017

In Teams of Two:

7 Min To Complete:
100 Partner Wall Balls @20/14
- Remaining Time Row Max Meters

+ Rest 3 Min

7 Min to Complete:
100 KB Swings @53/35
- Remaining Time Row Max Meters

+ Rest 3 Min

7 Min to Complete:
100 Hang Power Cleans @95/65
- Remaining Time Row Max Meters

During reps of wall balls, kb swings and hang power cleans, at the top of every minute three partner burpee high 5's. Once on the rower in any of the amraps the burpees do not apply.

Score: Total meters rowed.
 

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