Tuesday 08-15-17

Tuesday, August 15, 2017

Warm Up

3 Rounds of

10 Extension To Toe Touch

10 Hanging Shrugs

10 Bear Crawl Steps Forward

10 Bear Crawl Steps Backward


2 Rounds of

90 Sec To Complete

125m Run

Row Max Meters In Remaining Time

10 TTB or TTB Practice

1 RC or 2-4 Strict Pull Ups or 4-5 Bent Over Rows


8 Min EMOM:
Min 1: 40 Sec Max TTB or TTB Practice
Min 2: Upperbody Pull Practice
1-2 Rope Climbs
4-8 Strict Pull Ups / Chin Ups
8-10 Bent Over DB Rows

5 Min To Complete:

Run 400m
Row Max Meters In Remaining Time
- Rest 2 min x 4

Score: Total meters rowed


From the entire team here at Shoreline Athletics, thank you for the countless friendships, trust, and patronage over the past 8 years. 

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©2017 by Shoreline Athletics.