Wednesday 08-16-17

Tuesday, August 15, 2017

Strength: 

With a 15 Minute Running Clock: 

Back Squats, heavy single (score 1 & today's priority)     

- this is week 4 of this progression 

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Workouts @ 80+%: 

6 Min AMRAP of: 

10 Calorie Row (7 for woman)

15 Wall Balls 20/14 

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Rest 2 mins  

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6 Min AMRAP of: 

10 Burpees  

25 Double Unders   

- the goal of both amraps is consistent and hard efforts 

 

Score 1: your heaviest back squat 

 

Score 2: rate your effort on wods 1 and 2 in terms of percentages 

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