Wednesday 08-16-17

Wednesday, August 16, 2017

Warm Up 

Wall Wrist Walks x 10

Toe Walks x gl

Heel Walks x gl

Frankenstein Complex x gl

+

6 Point Burpee Drill (on coach's call out)

+

3 Rounds of

125m Run

5 BB Clean and Jerks

5 Bar Facing Burpees

15 DU/SU's

 

5 Rounds For Time:
10 Clean and Jerks @95/65
15 Bar Facing Burpees
50 DU's / SU's 

 

Score: Total time

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