Thursday 08-17-17 S

Wednesday, August 16, 2017

Warm Up:

Run 400 Ms @ talking pace

Banded Distractions X 2 mins per arm

+

@ Moving Pace:

Cat Camel X 6  

Scap Push Ups X 8

Shoulder Taps X 10 per

Cobra Stretch X 30 secs    

Floor Pec Stretch X 30 secs per

Scorpions X 10     

+

Movement Prep:

Pull Ups, DB Presses, T2B, HR PUs

3 X 5 Hang Power Cleans @ 2” drop + 4” drop +  6” drop   

- envision catching at different depth and work on footing  

+

Workout:

8 Rounds of:

5 Strict Pull Ups

10 SA DB Push Press 55/35

5 Toes to Bar

10 HR Push Ups

125 Meter Run

1 Hang Power Cleans- build to a heavy single

- rest 90 seconds b/n rounds

 

 

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